By Toria Bunney The conservation of small-scale farming and the transition away from extensive industrial farming methods is key for a sustainable future. This twofold
The 4 Season Solution The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives
Packed with crucial research and clear-eyed writing, The 4 Season Solution provides a new, sustainable model for living in sync with the natural world. By making small but meaningful changes to the four keys of wellness—how you sleep, eat, move, and connect—over the course of the year, you will reclaim your health, regain your energy, and let go of excess weight. At once a bold new philosophy and an accessible plan to live well all year long, The 4 Season Solution is a new health paradigm for an increasingly unhealthy world.
Simon and Schuster
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