Certainly! Starting a resistance training program is a great way to build strength and improve your overall fitness. It\’s important to begin gradually and focus on proper form to prevent injuries. Here\’s a 7-day resistance training workout plan to help you ease into it. Make sure to warm up before each workout and cool down afterward.
Day 1: Full-Body Workout
Bodyweight Squats: 3 sets of 10-12 reps
Push-ups (can be knee push-ups): 3 sets of 8-10 reps
Bent-over Dumbbell Rows (if you have access to dumbbells): 3 sets of 10-12 reps
Plank: 3 sets of 20-30 seconds