The human virome is made up of an estimated 380 trillion viruses, some of which harm the body and others that may benefit the body by coexisting within it. As much as half the stuff in your body, such as viruses and bacteria, may not be your own biological matter. From birth, viral infections serve an important part in human disease and survival.
A 2006 workshop at the National Institutes of Health analyzed the impact of globalization on infectious disease emergence. It notes that plague epidemics in colonial African cities were closely tied to the advent of the steamship and increased travel and trade. Similarly, we live in a fast-paced technological age with a high population density with shifting commodities, food and capital moving across political borders. Pathogens can easily hitch global rides, as evidenced by the spread of the coronavirus.
Can our immune systems keep up with the speed with which we live our lives? Recent viral outbreaks following the advent of globalization and modern travel also means that we must shift our attention to newer ways of safeguarding public health. Sometimes, that means returning to older ways. Here are six impressive herbs with antiviral activity to include in your diet and home remedies.
1. Sage
Sage is a part of the mint family and often used in traditional medicine to treat viral infections. A 2014 review published in the Journal of Traditional and Complementary Medicine discusses the therapeutic potential of the sage species which may provide natural solutions for the relief or cure of life-threatening diseases like dementia, lupus, heart disease and cancer. Sage also can be used to treat common illnesses.
Aqueous extracts from sage, peppermint and lemon balm present significant anti-HIV-1 activity by raising the virion density, according to 2008 findings published in Springer Nature’s Retrovirology. HIV-1 was severely impaired once treated with Lamiaceae extracts (from the mint plant family).
The antiviral activity of sage is linked with safficinolide and sage one which are found in the stem and leaves of the plant, according to a 2017 analysis of the pharmacological properties of sage. These findings were published in the Journal of Traditional and Complementary Medicine.
2. Oregano
Oregano is also a plant with antiviral properties, thanks to the chemical compound carvacrol that belongs to the mint family. Both oregano oil and carvacrol decreased the activity of murine norovirus (MNV) within 15 minutes of exposure to the virus. MNV is extremely contagious and a main cause of stomach flu. These results were published in the Journal of Applied Microbiology in 2014.
Oregano oil and carvacrol also reveal antiviral activity when it comes to the herpes simplex virus type-1 (HSV-1), respiratory syncytial virus (RSV) and rotavirus. The findings were published in the Brazilian Journal of Microbiology in 2011.
3. Fennel
Fennel is a member of the carrot family that tastes like licorice. Studies show it demonstrates antiviral activity against certain viruses.
A 2014 test-tube study revealed that fennel extract presents potent antiviral activity against parainfluenza type 3 (PI-3) and herpes viruses. PI-3 contributes to respiratory infections in cattle. The findings were published in Biomedical Research International.
Fennel essential oil contains the chemical constituent trans-anethole, which also presents antiviral effects against herpes, according to an article published in Evidenced-Based Complementary and Alternative Medicine in 2011.
